OUR MISSION
SUPPORT YOUR WELLBEING
As mental health professionals, we know our work can be a significant source of stress. Complicated clients, exposure to secondary trauma, heavy caseloads and documentation requirements are just some of the daily challenges. Stress manifests in a variety of ways including difficulty disengaging from work, poor eating and sleeping habits, muscle tension, exhaustion, self- criticism, depression and anxiety. Although we all understand the importance of self-care practices for long-term health and wellbeing, in reality most of us are not trained to manage the stress that arises regularly in our day-to day professional lives.
Informal mindfulness practices designed for in-the-moment-use during the workday, can reduce the negative mental, emotional, and physical effects of stress, and bring balance and enjoyment to work and life.
Mindfulness at Work
Learn Workplace Practices to Support Your Wellbeing - Earn 9 CE Credits.
Mental health providers often experience significant stress. Client crises, secondary trauma, heavy caseloads, and difficulty disengaging from work are just some of the daily challenges. Informal mindfulness practices designed for in-the-moment-use during the workday, can reduce the negative mental, emotional, and physical effects of stress and bring balance and enjoyment to work and life. Take this course on your own, or enhance your experience by selecting our small group format.
MANAGE OVERWHELM
Short Course - We are offering a 50% discount on this Course to support Therapists during the COVID 19 Pandemic.
When we feel overwhelmed, escape often feels like the only solution. This course explores common misconceptions about overwhelm, breaks down the experience so you understand what's actually happening, and introduces you to simple practices to reduce your overwhelm whenever it arises. This course can be completed in less than an hour and is an excellent introduction to using informal mindfulness methods to reduce stress in work and life. This course is not currently eligible for CE Credit.
All Courses
For Individual Clinicians, Small Groups, and Clinical Teams
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Mindfulness at Work
This course teaches Mental Health Professionals "in the moment" mindfulness practices to help reduce the negative mental, emotional, and physical effects of stress, and bring balance and enjoyment to clinical work and life. Earn 9 CE Credits.
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$300.00Mindfulness at Work for Groups
An enhanced version of the Mindfulness At Work Course combines the online course with 10 weekly small group meetings via Zoom. Develop your mindfulness practice with a supportive community of other Mental Health Professionals. Earn 9 CE Credits.
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Manage Overwhelm
When we feel overwhelmed, escape often feels like the only solution. This short course helps you manage these difficult moments and is an excellent introduction to informal mindfulness methods that reduce stress in work and life.
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$250.00Mindfulness at Work + Personal Coaching
Purchase the Mindfulness and Work Course and a 1 hour Personal video coaching call together! This bundle also Includes the Managing Overwhelm Short Course.
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FreeWEBINAR REPLAY: An Introduction to the Benefits of Mindfulness for Clinicians and Clinical Teams
What is mindfulness and how can it benefit mental health providers and clinical teams? If you're wondering, then this webinar replay is the place to start!
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Mindfulness for your FFT Clients
An advanced training program for FFT Teams to learn methods for integrating mindfulness practices into the Behavior Change Phase of FFT. Objectives are to enhance emotion regulation. support attuned communication, and improve distress tolerance.